Be Germ Savvy!

I know – we all became savvy germ avoiders during COVID-19, but it is worth a reminder as we enter our winter season.

The best ways to cut down the spread of germs are the simple, everyday habits we sometimes forget:

• Wash your hands often – especially after being in public, before eating, and after coughing or sneezing. Soap and water for 20 seconds is best, but hand sanitizer works if you’re on the go.

• Cover your coughs and sneezes – use a tissue or your elbow, not your hands.

• Avoid touching your face – germs can easily enter through your eyes, nose, and mouth.

• Stay home if you’re sick – even mild symptoms can spread illness to someone more vulnerable.

• Clean and disinfect – wipe down high-touch surfaces like phones, doorknobs, and countertops.

• Give yourself space – if someone is sick, keeping some distance helps protect you.

• Mask when needed – if you’re around someone high-risk or in crowded indoor places during peak virus season, a mask adds an extra layer of protection.

  
  

These steps may feel small, but together they make a big difference in protecting you, your family, and the community.

Claudia Vargas MA