Family Sun Safety

It finally feels like summer (depending on the day). Summer is one of the best times to enjoy everything Colorado has to offer.

We all know the warnings about Colorado sun exposure. But they are worth restating.

At our high elevation, the sun's ultraviolet (UV) rays are stronger, meaning your skin can burn more quickly than you might expect. Even on cooler days, UV exposure can lead to sunburn and long-term skin damage.

A few simple precautions can help keep your family safe:

Protect Your Skin

Apply a broad-spectrum sunscreen with SPF 30 or higher about 15 minutes before heading outdoors. Reapply every two hours, or more frequently if you're swimming or sweating.

Stay Hydrated

Many people underestimate how quickly they can become dehydrated in Colorado's dry climate. Drink water throughout the day, even before you feel thirsty. Children are especially susceptible because they may be too busy playing to notice early signs of dehydration.

Dress for the Environment

Light-colored clothing, wide-brimmed hats, and sunglasses provide added protection from the sun.

Plan Around Peak Sun Hours

When possible, schedule outdoor activities earlier in the morning or later in the afternoon when UV exposure is lower.

Know the Warning Signs

Heat exhaustion can cause dizziness, nausea, headache, fatigue, and excessive sweating. If symptoms develop, move to a cool area, hydrate, and rest. Heat stroke is a medical emergency and requires immediate attention. Call us at RMFP if you have any questions or concerns about heat stroke. It is always best to call 911 and get to the emergency room if you or a companion are exhibiting symptoms of heat stroke.

Summer memories are made outdoors. A little preparation can help ensure those memories are healthy and enjoyable for the whole family.

— Abbey Pikkul, FNP