Tomato Power

Tomatoes are one of the most nutrient-dense fruits commonly found in kitchens around the world. They are an excellent source of vitamin C, which supports a healthy immune system, promotes skin health, and helps the body absorb iron.

Tomatoes also provide vitamin A, an essential nutrient for maintaining healthy vision, skin, and immune function. With their low calorie content and high water percentage, tomatoes make a nutritious addition to a balanced diet.

One of the most notable nutrients found in tomatoes is lycopene, a powerful antioxidant responsible for their bright red color. Lycopene has been widely studied for its potential role protecting cells from damage caused by free radicals. Research suggests that diets rich inclycopene may support heart health and contribute to overall wellness. Interestingly, cookedctomato products such as sauces and soups can increase the body's ability to absorb lycopene, making them a valuable dietary source.

In addition to vitamins and antioxidants, tomatoes contain important minerals such as potassium and folate. Potassium helps regulate blood pressure and supports proper muscle and nerve function, while folate plays a key role in cell growth and DNA production. Tomatoes also provide dietayry fiber, which aids digestion and promotes feelings of fullness.

Whether enjoyed fresh in salads, blended into sauces, or added to soups, tomatoes offer a wide range of nutrientsthat can contribute to a healthy lifestyle.

Here is a recipe for fresh easy gazpacho recipe – full of tomatoes. It is adapted from one of my favorite websites loveandlemons.com. So easy to make!!!

Ingredients

• 1 medium cucumber

• 2½ pounds ripe tomatoes, roughly chopped

• 1 jalepeno, or ½ red bell pepper, stemmed and seeded

• ¼ small red onion, rinsed

• 2 garlic cloves

• ¼ cup chopped fresh cilantro, plus more for garnish

• 3 tablespoons sherry vinegar or red wine vinegar

• ½ cup extra virgin olive oil, plus more for drizzling

• 1¼ teaspoons sea salt

• ¼ teaspoon freshly ground black pepper

• Cherry tomatoes, for garnish

• Fresh herbs, for garnish

Instructions

1. Finely chop ¼ of the cucumber and reserve for garnish.

2. Peel the remaining cucumber, cut into chunks, and transfer to a blender. Add

the tomatoes, peppers, onion, garlic, cilantro, vinegar, olive oil, salt, and pepper. Blend

until smooth. Season to taste and chill for at least 2 hours.

3. Serve the soup garnished with the reserved diced cucumber, cherry tomatoes,

fresh herbs, drizzles of olive oil, and freshly ground black pepper.

Karen Casey, MS RDN