Protecting Your Lungs During Fire Season—and Beyond

Wildfire smoke has become an unfortunate part of summer life in the mountains. Even healthy individuals may notice coughing, irritated eyes, headaches, or shortness of breath when air quality declines.

For children, older adults, pregnant women, and those with asthma, COPD, or heart conditions, smoke exposure can be especially concerning.

A few practical steps can help protect your lung health:

• Check local air quality reports before planning outdoor activities.

• Keep windows and doors closed when smoke levels are high.

• Use portable HEPA air purifiers if available.

• Know where to get N-95 masks locally and wear them if the air quality causes you discomfort or any symptoms mentioned above.

• Avoid strenuous outdoor exercise during smoky conditions.

• Stay well hydrated to help keep airways moist and healthy.

• Keep rescue inhalers and medications readily available if you have chronic respiratory conditions.

Remember that lung health extends beyond fire season. Regular exercise, avoiding tobacco and vaping products, staying current on vaccinations, and addressing persistent cough or breathing changes early all contribute to healthier lungs throughout the year.

If you or a family member experience increasing shortness of breath, wheezing, chest pain, or symptoms that do not improve esoecially with smoke exposure, please contact our office. We are here to help keep our community breathing easier—this summer and every season.

Abbey Pikul, FNP-C