Breast Health: It’s About More Than a Mammogram

October is Breast Cancer Awareness Month, which means you are probably seeing plenty of pink ribbons, reminders about mammograms and messages about breast cancer screening.

Those reminders are important—but breast health is about more than scheduling a mammogram once a year.

It is also about knowing what is normal for you.

Breasts naturally change throughout our lives. Hormones, aging, pregnancy, breastfeeding and other factors can all affect breast tissue. But if you notice a change that is new or unusual for you, it is worth talking with your healthcare provider.

What should you pay attention to?

Be aware of changes such as:

• A new lump or area of thickening

• A change in the size or shape of a breast

• Changes in the skin, such as dimpling or puckering

• Nipple changes or unexpected discharge

• A nipple that becomes newly inverted

• Persistent pain in one particular area

• Swelling or a change in the appearance of the breast

• 
  

Not every change means cancer. In fact, many breast changes are caused by benign conditions. But you don't have to figure out the cause on your own.

What about mammograms?

Mammograms remain an important tool for detecting breast cancer, sometimes before a person has any symptoms or can feel a lump.

Your recommended screening schedule depends on your age, personal and family history, risk factors and other considerations. That's why talking with your healthcare provider is important.

And if you have been putting off a mammogram because you're nervous about it, have questions about what to expect, or aren't sure whether you need one, please ask.

There is no silly question when it comes to your health.

Know your normal. Pay attention to changes. Keep up with recommended screenings. And talk with us at Rocky Mountain Family Practice, when something doesn't seem right.

Your health deserves your attention—not just in October, but all year long.

— Abbey Pikkul, FNP-C