Taking Care of Yourself—and Your Community

Pickining up the theme of Dr. Lisa's letter above, it is a good time for a little reminder: Taking care of your health doesn't have to be complicated.

As we head into the colder months, a few simple habits can make a big difference.

Get enough sleep.

Shorter days can be a good excuse to settle into a healthy sleep routine. Most adults need around seven to nine hours of sleep each night. Your body does a lot of important work while you're sleeping—including supporting your immune system.

Keep moving.

You don't need a gym membership or an elaborate workout plan. Walk the dog. Take a hike. Stretch. Dance in the kitchen. Enjoy the beautiful fall weather while we still have it.

Eat something nourishing.

Fall is a great time for soups, roasted vegetables, hearty meals and warm breakfasts. You don't have to eat perfectly. Just try to give your body the fuel it needs to get through the day.

Take care of your mental health.

This has been a difficult year for many people in our community. Stress, uncertainty, loss and change can take a toll.

Check in with yourself—and check in with the people you care about.

Sometimes a simple “How are you really doing?” can mean a lot.

And remember your healthcare appointments.

Preventive care is easy to put off when life gets busy. But regular visits give you an opportunity to talk about concerns before they become bigger problems, keep up with screenings and make sure your medications and treatment plans are still working for you.

At Rocky Mountain Family Practice, we believe healthcare should be personal, practical and accessible.And sometimes taking care of yourself is the most important thing you can do for the people around you.

Wishing you a healthy, happy and slightly spooky October!

— Claudia Robles, MA, Practice Manager