Start the Health Conversation

Sometimes the healthiest resolution is simply starting the conversation.

Every January, people feel pressure to completely reinvent themselves—to eat perfectly, exercise every day, lose a certain amount of weight, or never miss a workout. While those goals often come from a good place, they can also be overwhelming and hard to sustain. Let’s make it simpler.

What are your healthy goals for 2026? Do you know the values of your key health metrics like blood pressure, fasting glucose, Low Density Lipoproteins (LDL), and total cholesterol? Sometimes the simplest goals are the most impactful – just knowing those numbers can provide motivation to establish new habits.

You can share your goals with us at RMFP. We can support you in your success. Reach out and let’s get you scheduled to meet with one of our providers. Let’s make 2026 your best year ever!

Claudia Robles, MA Practice Manager